Did you know? Hand wraps are as important in boxing as boxing gloves. They provide the extra protection and comfort that can differentiate between winning and losing.

So, in this blog post, we will explore everything you need to know about hand wraps as a beginner or even as a pro. Now, let’s get to it without waiting anymore.

What are Hand Wraps?

Hand wraps are fabric strips, now mostly made from stretchy materials. They are used to protect and provide extra comfort to fighters and are used by every boxer worldwide.

Hand wraps were invented even before anyone thought of developing boxing gloves. In 688 BC, when the Greeks invented boxing, they also invented hand wraps to provide protection primarily.

These hand wraps were made from leather and were dipped in a peroxide solution to soften them. These wraps were the only thing that provided safety to the fighters, however little it was.

Soon the sport was picked up by other regions, and changes were made to it. In the 16th century, boxing made its way to Britain, making it better to be what it is today.

Why Do You Need Hand Wraps?

Many people, especially beginners, are under the impression that boxing hand wraps are an accessory when they are a necessity. They provide protection and support to the fragile hand bones so that there is less blood bath and more fun. Pour les hommes pasionnés des chevalières homme argent notre boutique propose une diversité de luxueuse faite à la main.

The density of bones in the skull is greater than that of the bones in the hands. This means a blow to the head can turn the bones in hand to powder. That is where hand wraps come in.

These wraps support the fingers, knuckles, palm, and wrist to prevent them from getting damaged.

Moreover, hand wraps also prevent your joints from collapsing into one another and breaking. This is a frequent occurrence in boxing as the blows are hard, and so are the counter forces.

How to Wrap Your Hand Wraps:

There are many techniques, but all of them have almost the same results. The most straightforward technique to wrap your hand wrap is as follows:

Hold the boxing hand wrap in your dominant hand.
Position the palm of your other hand down and spread your fingers fully.
Wrap the cloth around your wrist tightly but not to cause any discomfort. Wrapping three times is advised.
Now move the wrap towards the thumb and then again towards the wrist. Repeat this process at least three times.
Starting from left to right, wrap your knuckles three times. Make sure that the wrap is not too tight, and you can move your fingers freely.
Now, bring the wrap back to the wrist and give it one more round.
Bring the hand wrap from the wrist to the part between the middle and ring finger.
Wrap the cloth around the palm.
Bring it back to the top of your thumb.
Wrap your knuckles once again from this position.
Secure by fastening, knotting, or using velcro properly.

Types of Hand Wraps:

There are majorly two types of hand wraps available in the market, and these types are as follows:

Professional Hand Wraps
Training Hand Wraps

Professional hand wraps are mostly used in the competition and may also be used while training. They consist of tape and gauze, and most are wrapped with the help of a trainer or a partner.

When we say hand wraps, the wraps that come to mind most are the training hand wraps only. These wraps come with some different options and varieties. Some of them have a little more stretch than the others, some come with a velcro enclosure, and some are just fastened to close.

What Length Hand Wraps to Buy?

This is a thing you learn with trial and error, but there are some things you should consider. Be sure to buy the length that covers your hands properly and that you can follow all the steps mentioned above in the given frequencies.

One more thing to consider is the width of the wrap. The standard width is two inches, but some brands offer bigger sizes if you have bigger wider hands. If you buy a hand wrap with a velcro enclosure, getting a wider one will be better as it provides a better and snug fit.

When to Clean Your Hand Wrap?

After each lesson, use a garment bag to toss your boxing hand wraps in the washer with your regular clothes. After the wash cycle, toss the same garment bag into the dryer with your hand wraps. In a garment bag, you may wash numerous hand wraps at once. Just make sure to wrap them up once they come out of the dryer, so they are oh-so-fresh the next time you unroll them to wrap your hands!

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